FREE 45 mins Pilates Class with Jenny Ilsey - Sport Roehampton
Thursday 08 April 2021
Online (Facebook Live)
12:30pm - 1:15pm
FREE 45 mins Pilates class - all levels
Facebook Live - https://www.facebook.com/sportroe
Thursdays – 12.30-1.15pm
Get stronger from within!
Pilates is great for strengthening all of your postural muscles.
It has been described as mindfulness and movement. Top athletes use it to stay strong and avoid injuries. It helps to keep your muscles in balance, alleviate tight spots and strengthen weaker areas. Additionally, anyone with back pain that is muscular in origin will benefit from regular Pilates.