Overview

FREE 45 mins Pilates class  - all levels 

Facebook Live  -  https://www.facebook.com/sportroe 

Thursdays – 12.30-1.15pm 

Get stronger from within! 

Pilates is great for strengthening all of your postural muscles.  

It has been described as mindfulness and movement. Top athletes use it to stay strong and avoid injuries.  It helps to keep your muscles in balance, alleviate tight spots and strengthen weaker areas. Additionally, anyone with back pain that is muscular in origin will benefit from regular Pilates.