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Exercise is extremely important for both your physical and mental health during this difficult time. During these periods of self-isolation, we're looking at different ways you'll be able to keep fit. Check out our information and see what you can do to keep fit and healthy below:

30 Days of Yoga

Why not take this great challenge and get involved with 30 days of Yoga with Yoga With Adrienne! You can find the full video series by clicking here. We've included the first one for you below!

You can find more of Adrienne's videos here 

 

Online HIIT With the Body Coach

The Body Coach, Joe Wicks, has hundreds of amazing HIIT sessions that you'll be able to do in your house with no equipment. We recommend getting involved with his latest '7 Days of Sweat' challenge. Check it out below.

Join our Strava Group

Walking, running and cycling are great ways of keeping fit and getting outdoors. We've created a special Strava group for you to join. Show us you can run/walk 1 or 5 kilometres and we'll send you an RSU@Home certificate! You can join the group by clicking here. Please note, this is only suitable for those who can get out safely and keep social distancing in place. However, check out your local area to see where you can go safely.